Science Says...

1. Gluten protein triggers many disease processes.
2. Gliadin protein breaks down to opium like compounds that stimulate hunger and craving.
3. Wheat germ agglutinin contains a lectin that can damage intestines.
4. Amylopectin A is the complex carbohydrate wheat responsible for the very high insulin response.
5. Omega 6 is proportionally high and that promotes inflammation.
6. Consumption of wheat promotes visceral fat that is associated with diabetes, heart disease, and inflammation.  Inflammation is the underlying process to nearly all disease.

"Think, think, think. "  -- Winnie the Pooh

This is a powerfully destructive combination.  Even if you aren’t sensitive to gluten.

What do I do?

What does this mean for me and my family?  We don’t eat wheat or wheat products since August of 2010.  We avoid most grain. Rice is our most common compromise and that is much less than ever before.  We eat some “gluten free” products but we have come to realize that those products are full of carbohydrates we don’t need.  They can make us fat and unhealthy too.  We have gotten much thinner and feel better without dieting or changing our exercise habits.  We didn't feel bad before, we just feel better now.

What do you do? 

That is up to you.  I like to teach, not to preach.

For additional information I recommend Wheat Belly, by William Davis, MD,
The Diabetes Solution by Richard Bernstein, MD and The Perfect Health Diet by
Paul Jaminet, Ph.D.  and Shou-Ching Shih Jaminet, Ph.D.  All have good  bibiliographies for reference to research materials.  I recommend reading the papers, source material, but most people just can’t do that.  The above authors have distilled the science into something more understandable.

--Dave

Photo by Dave Carsten

 Why weight loss?

Why would I lose fat with out really making an effort, other than avoiding wheat?
I didn’t feel hungry so it wasn’t calorie deprivation.  I hit the books and the literature.  What did I find out?  Many very interesting facts about wheat and why I lost weight.

Science

1. Wheat is much more glycemic than table sugar (sucrose).  It stimulates insulin about 50% more.  Just avoiding wheat products and bread would decrease my circulating insulin.  More insulin to store fat.  When eating wheat I was more likely to have an insulin trough that creates hunger.
 2. Modern wheat has gliadin protein.  When the protein is broken down, it results in opiate analogues that attach to opiate receptors in the body.  Besides creating a craving, it also makes people hungry.  Hungry?...is that why wheat is in so many products??
3. People that eliminate wheat eat 400 less calories per day on average.

To be continued...

Dave

Obesity and diabetes are becoming increasingly common. The rates of both are exploding.  Obesity is becoming the new “normal”. The consequences are grave. Both conditions involve the regulation of sugars and fats in the body by means of insulin.  I will try to simplify for the sake of understanding the principles.

Insulin
Insulin allows cells to take up sugar.  Fat cells and muscle cells are big users.  
Brain cells and liver cells don’t use insulin so they take sugar out of the blood stream if it is available.  Insulin stimulates the liver to produce fats from available sugar.  First glycogen is stored, then as that rises to a maximum, fat is produced.  The fat is sent into the blood.Insulin also suppresses the breakdown of fat.  Fat cells are stimulated to produce glycerol from sugar molecules which combine with the circulating fatty acids to produce triglycerides.  Triglycerides are stored, swelling the fat cells.  Insulin encourages the body to burn sugar and keep fat.  Fat that is consumed and circulating can also be stored.


Diabetes
Type I diabetes involve the destruction of insulin producing cells, usually by an autoimmune process.  It is treated by insulin replacement.  Uncontrolled Type I diabetics can become painfully thin if their disease gradually reduces insulin production.

Insulin and Obesity
Type II diabetes is insulin resistant, involving a reduction of insulin receptors.  Insulin is often at a normal or high level.  This can be caused by a diet that is high in simple sugars which maintains a high blood sugar level.  Over time, the receptors decrease in response to excessive sugar.  Muscle and brain cells can only consume a limited amount of sugar.  Liver and fat cells are not so limited.  With abundant sugar and plenty of insulin, they breakdown the sugar into fat and store it.  Not  everyone develops diabetes from excessive sugar intake but many do.  Some people simply get fat.  Drugs that increase circulating insulin to decrease blood sugar can also stimulate the liver to create fat and stimulate fat cells to store it.  Excess insulin creates fat.  Excess consumed sugar creates fat.  Excess consumed fat in the presence of insulin causes fat cells to get bigger too.

Diet Choices
There can be imbalances in the control systems that lead people to become obese while consuming otherwise healthy diets. Bad choices are not the only reason. Rising levels of obesity and clinical experience would lead us to suspect that predominantly, fatness is caused by choices.

Our paleolithic ancestors ate perhaps 10 to 15 pounds of simple sugars per year.  Americans commonly exceed 150 pounds of sugar per year.  Our metabolisms weren’t built for this.

The question becomes, “Have people been lead to make the poor choices?”

--Dave

Photo by Dave Hutt, www.dmddigitalphoto.com